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  • Dulse 500g

    Why dulse?

    Checkmark Icon Nutrient-Dense Superfood
    Checkmark Icon Rich in Antioxidants
    Checkmark Icon Source of Iodine
    Checkmark Icon Versatile Culinary Ingredient
    Checkmark Icon Supports Immune Health
    Checkmark Icon Anti-inflammatory Properties
    Checkmark Icon Sustainable and Healthy Choice

    Elevate your culinary creations with our premium dulse which is sustainably harvested and rich in flavor and nutrients. Perfect for adding a savory umami kick to salads, soups, and snacks. It is easy to sprinkle the ocean's goodness onto your favorite dishes. Enjoy the convenience of fresh dulse at your fingertips, and embrace a healthier, more flavorful lifestyle!

    Regular price €79,00
    Tax included. Shipping calculated at checkout.
    Recommended Daily Intake

    While dulse is a nutritious addition to the diet, it's important to consume it in
    moderation due to its high iodine content. Excessive iodine intake
    can negatively
    affect thyroid function. Here's a general guideline for safe consumption:
    Recommended Daily Intake:
    Moderation is Key
    - Up to 1-2 tablespoons (about 5-10 grams) of dried dulse
    per day is considered a safe amount for most people

    Monitor Iodine Intake:
    Ensure that your total daily iodine intake, including
    from other sources, does not exceed the recommended dietary allowance (RDA). For adults, the RDA for iodine is about 150 micrograms per day, with an upper limit of 1,100 micrograms per day.

    While dulse is beneficial, it should be
    consumed in moderation. Up to 12 tablespoons per day is generally safe, but it's important to consider your overall
    iodine intake and individual health needs. If in doubt, consult with a healthcare professional for personalized advice.

    A wide range of culinary uses

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    Salads

    Fresh or dried dulse can be added to salads for a nutritional boost.

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    Smoothies

    Blended into smoothies for added nutrients

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    Snacks

    Can be eaten as a crispy snack

    What is dulse?

    Dulse (Palmaria palmata) is a red seaweed found in the cold waters of the Atlantic and Pacific Oceans. Valued for its vibrant reddish-purple color, dulse has been harvested for centuries for its culinary and nutritional benefits. Rich in essential vitamins and minerals, dulse is a great source of iodine, which supports thyroid health, as well as antioxidants that help combat oxidative stress. Its unique umami flavor makes it a versatile ingredient in salads, soups, and snacks. Enjoy dulse as a nutritious addition to your diet, offering both flavor and health benefits in every bite..

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    See how Dulse can help improve your health

    Rich in Nutrients
    • Vitamins: Containsvitamins A, C, E, and a range of B vitamins.
    • Minerals: High in iodine, calcium, potassium, magnesium, and iron.
    • Antioxidants: Contains compounds that protect against cellulardamage.
    High Protein Content

    Dulse is not only a delicious sea vegetable but also a great source of plant-based protein, contributing to your daily nutrient intake in a tasty and nutritious way

    Supports Thyroid Health

    Dulse is rich in iodine, an essential mineral that supports healthy thyroid function, making it a beneficial addition to your diet

    Improves Digestion:

    Contains soluble fiber, which aids in digestion and promotes gut health.

    Weight Management

    Dulse is a low-calorie, nutrient-dense seaweed that can be a great addition to a balanced diet, supporting your weight management goals while providing essential vitamins and minerals

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    Sustainable production is one of our most important focus areas

    At DulseShop, we prioritize sustainable practices in our harvesting methods. Our dulse is hand-harvested by local seaweed farmers who respect the delicate marine ecosystem. This careful technique ensures that only the mature plants are collected, allowing the dulse to regenerate and thrive for future generations. By employing environmentally responsible methods, we not only preserve the health of our oceans but also support local communities. Enjoy our dulse with the confidence that you are contributing to a sustainable future!

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    Dulse Smoothie

    Try this recipie for a delicious: Smoothie.

    See recipe
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